Eat a variety of fresh fruits and vegetables every day.
Shop at local farmer's markets for fresh produce.
Avoid fast food restaurants and processed food.
Drink juice, milk, soy milk, water, club soda sweetened with fruit juice, iced tea or anything other than cola and other sodas.
Substitute popcorn or pretzels for high-fat potato chips or french fries.
Eat breakfast: homemade banana bread, granola, cereal, toast with peanut butter, a hard-boiled egg, or anything that's easy and has some protein to start your day off right.
Eat fish at least once a week.
If trying to lose weight, use smaller plates and bowls to help you control your serving sizes.
The American Cancer Society recommends that men drink no more than 2 alcoholic drinks per day, and that women have no more than one drink per day to lower the risk of cancers of the mouth, throat, larynx, esophagus, liver and breast.